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Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

Foods that Lower Blood Sugar Levels
There are foods that can help to lower blood sugar level. High blood sugar level can be controlled by having right kind of foods. So it’s not only about the drugs but also having a well balanced diet.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
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What Drug Experts Won't Touch
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Liver Detox and Foods for a Healthy liver
The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body.

Four Easy Ways to Overcome Stress
In this fast paced life we often feel the stress. It is now very common to our society. Although, stress or anxiety is not good for health but sadly we cannot live completely without it.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Ways to Purify Blood Naturally
Impure blood affects the body. it creates many health problems – pimples, pigmentation, anaemia, skin diseases, tension, weakness, fatigue. The blood flowing in cells should be pure for a healthy body.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.


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Showing posts with label Vitamins and Minerals. Show all posts
Showing posts with label Vitamins and Minerals. Show all posts

Foods High in Carbohydrates

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Carbohydrates are our primary source of energy. There are two types of carbs available- simple and complex. Complex carbs take longer time to digest and can be found in vegetables, brown rice, legumes, whole grain breads etc. simple carbs are available in high sugar foods such as glucose, sucrose and lactose. Simple carbs are high on the glycemic index and cause a rapid rise in blood sugar.

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What is Lipoic Acid or Alpha-Lipoic Acid and Lipoic Acid Food Sources

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Lipoic Acid or LA is very important nutrient for our body and it is derived form octanoic acid. Although, the importance of Lipoic Acid is immense but it is somewhat an under-appreciated nutrient. Lipoic Acid was first discovered in 1951. Lipoic Acid has great importance for our body because it helps to maximize the energy production from fats and carbohydrates. 

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Facts About Vitamin B2 or Riboflavin: Riboflavin Deficiency, Riboflavin Foods and Riboflavin Benefits

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Vitamin B2 or Riboflavin is a water soluble vitamin which our body needs to process the carbohydrates, fats, and proteins. Riboflavin plays an important role in maintaining the health. Riboflavin also adds color to solid B-vitamin preparations (orange), vitamin supplement solutions (yellow) and to the urine (fluorescent yellow) of persons who has high-dose B-complex preparations. 

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Facts About Lutein and Zeaxanthin - Food Sources of Lutein and Zeaxanthin

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 Lutein and Zeaxanthin are two carotenoids of the xanthophyll family of carotenoids. Xanthophyll is a yellow carotenoid pigments found in plants, animal fats and in egg yolks. Lutein and Zeaxanthin both carotenoids have yellow pigments and can be found in yellow color foods and in other colored foods as well.

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What is Resveratrol? Foods Rich in Resveratrol

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Resveratrol is a chemical compound that can be found in the plants. It is a vital Phytoalexin. Phytoalexins are naturally produce antibiotic compounds which plant produces to protect itself from fungus, insects and extreme temperatures. Resveratrol is a very important Phytoalexin and it helps plant to fight and repair the damages. Interesting point is scientists believe resveratrol is excellent for health and can significantly extend the lifespan.
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Facts About Protein and Functions of Protein

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Protein is extremely essential for body’s growth. It’s a vital part of the living tissue and plays important roles in various functions of the body. Proteins are biochemical compounds combination of different amino acids. Amino acids are organic compounds containing an amino group and a carboxylic acid group. Proteins are composed of various proportions of about 20 common amino acids.

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Folic Acid Diet and Health Benefits of Folic Acid

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Folic acid or folate is a B-complex vitamin known for many important health benefits. It is essential for red blood cell production thus helps to prevent anaemia. It is also important for preventing pregnancy defects. It is an extremely complicated vitamin with three primary components. These components are PABA (para aminobenzoic acid), glutamic acid, and pteridine.

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Facts about Lecithin and Function of Lecithin

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Lecithin is a yellow phospholipid essential for the metabolism of fats and found in egg yolk and in many plant and animal cells. Lecithin is an important component of food pouts and can be found in egg yolk, fish, grains, legumes, peanuts, soybeans, wheat germ, and yeast. This compound is also used to create food products such as baked goods, chocolate, margarine, and mayonnaise.

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What Are Flavonoids? Functions of Flavonoids and Flavonoids Rich Foods

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Flavonoids or bio-flavonoids are large classes of plant pigments having a chemical structure based on or similar to flavone. Flavonoids are also known as Vitamin P. Flavonoids are plant pigments responsible for many of the plant colors. Flavonoids can be found in many chemical groups of substances.

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What is Tryptophan?

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Tryptophan is an essential amino acid that the body uses to synthesize niacin (Vitamin B3) and serotonin. Tryptophan is essential for growth and normal metabolism. Because of this is an essential amino acid or indispensable amino acid our body cannot produce it and we must get it from the diet.

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What is Choline?

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Choline is a member of B-complex vitamins and a water-soluble essential nutrient. It is a constituent of lecithin (yellow phospholipid essential for the metabolism of fats) and essential in the metabolism of fat. Choline helps to regulate body functions such as cell activity, liver function and transporting nutrients throughout the body.

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Alpha Carotene: What is Alpha Carotene And Benefits of Alpha Carotene

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Alpha Carotene is a Provitamin A and one of the fifty carotenoids able to be converted in the body into retinol or Vitamin A. It is also known as  α-carotene- a form of carotene with a β-ring at one end and an ε-ring at the other. It’s a very potent antioxidants and recent research has shown that this perhaps more potent antioxidant than Beta Carotene.

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Zinc Mineral: Foods Rich with Zinc

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Zinc mineral has some major health benefits. Foods rich with zinc help to balance blood sugar levels. Zinc also helps to balance metabolic rate. That means the way we create and use up energy. Another benefit of zinc mineral is that it supports optimal taste and smell. Zinc deficiency impairs the sense of taste and smell. Zinc mineral also promotes optimal immune function and important for a healthy immune system.

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Facts About Vitamin B6: What is Vitamin B6 and Benefits of Vitamin B6

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Vitamin B6 is also known as Pyridoxine and a group of compounds pyridoxine, pyridoxal, and pyridoxamine. Body needs Vitamin B6 for making body proteins. Some Vitamin B6 is stored in muscle tissue but because of the limitation of this we need regular intake of Vitamin B6. Vitamin B6 is good for the nervous system and prevents homocysteine build-up in the blood.

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Beta Carotene and Food Sources of Beta Carotene

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In short, Beta-carotene is a carotene that is found in dark green and dark yellow fruits and vegetables. It is responsible for naturally occurring pigments and gives fruits and vegetables bright and unique colors. Best thing about Beta-carotene is it is Provitamin A that means our body converts it to Vitamin A after consuming it. It is a powerful antioxidant and has many health benefits.

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EGCG and EGCG Benefits

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EGCG or Epigallocatechin gallate is one of the main catechins that can be found in high in the green tea. Black tea also contains EGCG but in much lesser amount. Not only that black tea contains all the catechins in much lower amount because of the extensive fermentation. Epigallocatechin gallate (EGCG) has strong antioxidant properties and it is very good for the health.

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What are Catechins?

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Catechins are polyphenolic antioxidants found in various plants especially in the leaves of the tea plants. Scientifically, Catechins are bio-flavonoids which can be found in the plants. Bio-flavonoid is a large class of plant pigments having a chemical structure based on or similar to flavone. Catechins are the sub group of flavan-3-ols (a class of flavonoids).

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What is Quercetin?

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Quercetin is flavonoid or a plant based chemical (phytochemical), which is found in some vegetables and fruits. Quercetin is beneficial for humans and promotes good health. This phytochemical is responsible for the colors of Apples and Onions. Quercetin is also an antioxidant and plays an important role as anti-histamine and anti-inflammatory.

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Omega 3 Fatty Acids Benefits

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Omega 3 fatty acids are essential fatty acids which are very important for the health. These are polyunsaturated fatty acids (PUFAs) crucial for preventing wide range of medical problems. Polyunsaturated fatty acids are unsaturated fatty acid whose carbon chain has more than one double or triple valence bond per molecule. Omega 3 fatty acids play an important role in brain functions and cardiovascular health.  Good food sources of omega 3 fatty acids are Flaxseeds, Walnuts, Salmon, Sardines, Halibut and Shrimp.
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L-Glutamine: Facts and Health Benefits of L-Glutamine

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First of all you must know- Glutamine and L-Glutamine, both are same and there's no basic difference between them. What is L-Glutamine or Glutamine?  Glutamine or L-Glutamine is a crystalline amino acid occurs in protein and plays an important role in protein metabolism. Glutamine synthesises from Glutamate- another amino acid. Glutamine is the most abundant amino acid in the body very important for gastrointestinal tract and immune system. It is also very good to prevent infections. Glutamine is a source of fuel for muscle and immune cells.
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