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Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

Foods that Lower Blood Sugar Levels
There are foods that can help to lower blood sugar level. High blood sugar level can be controlled by having right kind of foods. So it’s not only about the drugs but also having a well balanced diet.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.

What Drug Experts Won't Touch
Top three drugs you should always avoid. Read and know what are they!

Liver Detox and Foods for a Healthy liver
The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body.

Four Easy Ways to Overcome Stress
In this fast paced life we often feel the stress. It is now very common to our society. Although, stress or anxiety is not good for health but sadly we cannot live completely without it.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Ways to Purify Blood Naturally
Impure blood affects the body. it creates many health problems – pimples, pigmentation, anaemia, skin diseases, tension, weakness, fatigue. The blood flowing in cells should be pure for a healthy body.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.


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Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts

Facts about Hydrogenated Oils

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Hydrogenated oils and partially hydrogenated oils are extremely harmful for the health. Hydrogenated oils are made by the process of hydrogenation, which is a chemical process of forcing hydrogen gas into the oil at high pressure and temperature. Once the oil is converted into hydrogenated oil, it becomes more shelf stable. 

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Cardiovascular Protection of Vitamin B6

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Vitamin B6 is a very important vitamin that protects heart from cardiovascular disease and cardiovascular problems. Vitamin B6 plays a crucial role in methylation. Methylation is a chemical process in which methyl groups (chemicals) are added to several molecules including proteins and DNA. This chemicals process is required for keeping body in healthy condition.

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Effects of Stress on Your Body

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Although, stress is a part of our normal life but it can lead to serious problem. You feel the stress because of the changing environment around you or something that you do yourself or for uncertainty, fear or work pressure etc. When your body reacts to these changes and tries to adjust to the situation- it can cause stress.

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What is Alcohol Abuse?

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Alcohol is one of the most commonly abused drugs in the world. Moderate drinking of alcohol is not harmful for most adults. But excessive consumption of alcohol can lead to many problems. Alcohol slows down the brain’s function and helps to relax. Normally moderate drinking is defined as two alcoholic drinks per day for men and one alcoholic drink per day for women.
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Anti-inflammatory Effects of Ginger

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Ginger belongs to the plant family of Zingiberaceae and it is of the genus of Zingiber. The English name of ginger is derived from French – gingembre. This is a very aromatic, spicy and pungent herb, popular all over the world. Ginger or ginger root is used in variety of foods, drinks and traditional medicines as well. Because of its healing power, it has been used in Ayurvedic medicines for hundreds of years. 

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What is Food Allergy?

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First of all it should be cleared that food allergy is not food intolerance. In other words, we can say that there’s a difference between food allergy and food intolerance. Often people get confused and think that food allergy and food intolerance- both are the same thing. But they actually are not. Food allergy is associated with the immune system.

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Improve Digestion Naturally

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Digestion problem is a very common problem and it occurs very often with everyone. Although, generally it’s not a major health problem but if it persists for long time then it can create some serious health problems. The good thing is that you can improve digestion easily and in a natural way.

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How to Boost Energy Levels

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Nowadays, people are more conscious and more on search how to boost the energy levels. Today’s hectic lifestyle needs more energy to do everything perfectly. So seeking for more energy is an obvious and good thing but how do you get the energy that’s the matter of concern.
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Drinking Water and Liver Health

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Liver is a very hardworking organ and it works hard to remove the large number of toxins that build up in the body. There’s a healthy relation between body’s largest organ, liver and water. Water plays a crucial role to detoxify the liver. It helps to get rid of toxins. If a body does not get enough water then the liver functions get affected. In this situation liver cannot filter and process the wastes from the body.

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Benefits of Kava Kava and Kava Kava Side Effects

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For the last few years popularity of Kava is on the rise. Kava or Kava Kava or Piper methysticum is a crop or herb of the western Pacific. The roots, stems and also leaves of Kava plants are used to make medicinal preparations. It has been used traditionally throughout the Pacific Ocean cultures of Polynesia, Vanuatu and Melanesia.
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Can Too Much Fruit Cause Weight Gain?

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Too much of anything is bad. Whatever you eat should be in the right portion. Too much fruits can cause weight gain. Normally fresh fruits contain 15 to 20 calorie per ounce. When it comes to fruit juice one 12-ounce bottle of fruit juice can contain about 200 calories. Dried fruits contain much higher calories. For example, Six ounces of raisins can contain about 500 calories.

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How to Look Young – Secrets to Look Younger

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If you want to be young forever then this dream of yours is not going to fulfil ever! Sad but true- you cannot run away from the aging process. Someday you have to face it because it’s the rule of the nature. But the good news is you can stay younger for a long time. That means you can manage to look younger than your actual age.
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Lack of Energy - Ways to Overcome Tiredness

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There can be many reasons to get tired. Tiredness can come from hectic lifestyle, bad diet regime, lack of sleep or any sleeping disorder like sleep apnea, other diseases and condition such as anaemia and depression. Tiredness can be a result of certain medication as well.

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Heart Healthy Diet: What to Eat for Your Heart?

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It is extremely important to keep your heart healthy. If you are a smoker or drink alcohol then you are in more danger of any heart disease compare to those who don’t have these nasty habits. First step of a healthy heart should be limiting the intake of alcohol and quit smoking. It can be a difficult job to quit smoking overnight but you can do it slowly and surely with your determination. You can talk to your doctor if you need help in quitting.
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Air Pollution Facts: How to Protect Yourself from Pollution

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Air pollution is a serious problem to the modern world. Most of the cities all over the world are affected by the air pollution. With the growing industrialisation and use of modern technology, the environment is now more susceptible to the air pollution. This is extremely dangerous and harmful for every living thing on the earth. World Health Organisation (WHO) has reported about 2 million premature deaths are caused each year due to air pollution. So what is air pollution? Why is it so deadly?
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What is Cholesterol and How Does Cholesterol Work?

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Cholesterol- you hear the word all the time buy what does it really mean and why you should care? Cholesterol is waxy fat like substance found in bloodstream and in cells throughout the body. Normally people think negative about cholesterol but you may surprise to know it’s not inherently bad. In fact, cholesterol plays a critical role in the formation of cell membranes and manufacture hormones.
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Summer Fitness Tips

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Summer offers extra daylight and with it the opportunity to spend more time enjoying outdoor activities. But it’s important to remember that exercising in hot condition can be bad for health if you do not follow certain rules. Here are few tips about summer fitness.Though the human body very effectively maintains the core temperature within very narrow limits, as the cells of the body need to be within a certain temperature range them to function properly. If you are exposed to extreme cold or heat or exercising- your body finds it difficult to maintain core body temperature. Here are some summer fitness tips which will help you to remain healthy and fit during the summer.

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How to Beat Sugar Addiction

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Sugar addiction is very common among us. We love to eat sugar. But have you ever thought how does it affect our health? Sugar addiction damages our health silently. Unless we control our craving for sugar, in the long run this addiction can be dangerous for health. So, how to beat sugar addiction?
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Top Seven Keys to Motivation for Exercise!

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Are you lacking the motivation to workout regularly? If yes, then here are seven key points to get the right mindset. You begin your workout schedule with great enthusiasm. But soon the wrong strategy, lack of results or just hitting a plateau could make you lose that motivation. It happens with almost everyone!
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Simple Tips to Stay Fit and Healthy

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If your goal is to stay fit and healthy then you need to follow a fitness routine. Stay fit can be simple if you are serious about your health and ready to follow some simple tips. Here are some simple tips that can be helpful to stay fit and healthy. You’ve read so many articles here and there about fitness and healthy life. It is important that you should remember all those points to keep yourself fit. Often we get bored and lose our motivation which is really bad for our health. So keeping that in mind, here I’m going to mention some very useful tips that can keep you fit- life long.
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