Health Library: Food and Nutrition

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Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

Foods that Lower Blood Sugar Levels
There are foods that can help to lower blood sugar level. High blood sugar level can be controlled by having right kind of foods. So it’s not only about the drugs but also having a well balanced diet.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.

What Drug Experts Won't Touch
Top three drugs you should always avoid. Read and know what are they!

Liver Detox and Foods for a Healthy liver
The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body.

Four Easy Ways to Overcome Stress
In this fast paced life we often feel the stress. It is now very common to our society. Although, stress or anxiety is not good for health but sadly we cannot live completely without it.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Ways to Purify Blood Naturally
Impure blood affects the body. it creates many health problems – pimples, pigmentation, anaemia, skin diseases, tension, weakness, fatigue. The blood flowing in cells should be pure for a healthy body.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.

Showing posts with label Food and Nutrition. Show all posts

Showing posts with label Food and Nutrition. Show all posts

Health Benefits of Probiotic Yogurt

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We all know yogurt is good for the health. But why is yogurt so good for the health? What are the actual health benefits of yogurt? Let’s find out. Yogurt is a fermented dairy product, unique in texture and taste. It contains many nutrients including probiotics. Probiotics are excellent for the digestive tract. In addition, yogurt contains Very good amounts of calcium, potassium, iodine and phosphorous.

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Antioxidant Benefits of Corn

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One of the major health benefits of corn comes from its antioxidant properties. It’s a very decent source of two much known antioxidant nutrients- Vitamin C and Manganese. Both of these are responsible for many health benefits especially in the prevention of oxidative stress or oxidative damage to the cells. But interestingly most of the corn’s antioxidant benefits come from the phytonutrients or phytochemicals that it contains.
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Happy Foods: Foods That Make You Happy

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There are certain foods that can make you happy. So you can say these are happy foods. It must be noted that we’re talking about real happiness here, not the short-term lifting of the moods, so you can forget about foods like pizza and French fries or even ice cream!
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Health Benefits of Beetroots and Beet Juice

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Beetroot or garden beet is an excellent health food. It belongs to the plant family of Amaranthaceae-Chenopodiaceae. Beetroots come with variety of colors like red, white, yellow and even in rainbow colors. Beetroots are extremely juicy and great in taste. They are high in sugar content and the greens attached to the beetroots are very rich in nutrients. These leaves can be used in soups or can be boiled in small amount of water for a short time to get the maximum health benefits.

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Cauliflower Nutrition and Health Benefits of Cauliflower

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Cauliflower belongs to the Brassicaceaeor cruciferous family and one of the many vegetables in the species of Brassica oleracea. Cruciferous vegetables provide many health benefits. Regular intake of cruciferous vegetables such as cauliflower can boost the health significantly. Cauliflower is native to Northeast Mediterranean and in the present time United States, France, Italy, India, and China are the biggest producers of the cauliflower.
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Green Beans and Cardiovascular Health Benefits

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Green beans, also known as French beans, Runner beans and String beans belong to the genus Phaseolus vulgaris. All the beans including pinto beans, black beans, kidney beans and green beans are the part of Fabaceae family. Green beans are picked up in immature state and mostly eaten in fresh, including the pods. The fresh and young green beans are selected for their great taste and high nutritional values.

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Basil Nutritional Benefits

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Basil or Ocimum basilicum is a culinary herb that belongs to Lamiaceae family. It is known for its medicinal uses and basil leaves are used as a seasoning in variety of foods. It is native to India and Africa. This is a highly fragrant plant and there are more than sixty varieties of basil are available. Basil is one of the most nutritious herbs and has been used in traditional medicine like Ayurveda for a long time.

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Health Benefits of White Tea

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Different types of tea are used as medicines or natural remedies. We know the health benefits of green tea. We also know how much oolong tea is good for health. But what about white tea and what is white tea? Fully fermented tea is black tea, green tea doesn’t go through any fermentation process and oolong tea is in somewhere in the middle- richer than green and lighter than black tea.
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Egg White Nutrition Facts

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Egg white is also called Albumen, it is made of three layers – thin outer layer, a thick layer rich in ovomucin and another thin white layer surrounds the egg yolk. The main function of the egg white is to protect the egg yolk and provides necessary nutrition to it for the growth. Egg white is an excellent source of pure natural protein. It is said that an egg white contains 15% of protein approximately and 17 calories.

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Facts about Energy Drinks: How Good are Energy Drinks?

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When you’re bored or tired you reach for your favourite energy drink- energy drinks that are widely available in the market – to boost your energy quickly and significantly. But how good are energy drinks? Do energy drinks really work?

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What are Omega 6 Fatty Acids?

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These are considered as essential fatty acids and you need to get them from your diet. Omega 6 fatty acids are necessary for our health but body cannot make them. So, a diet rich in Omega 6 fatty acids is important for good health. Omega 6 fatty acids are a family of polyunsaturated fatty acids whose carbon chain has its first double valence bond six carbons from the beginning.
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Mustard Greens Nutrition and Health Benefits of Mustard Greens

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Mustard greens or Brassica junceac is a very popular green vegetable and has lots of nutritional benefits. It is native to India and originated in the Himalayan region of India. It has been cultivated for over thousands of years and it is a wonderful food for the health. Today, India, Nepal, China, Japan and the United States are the biggest producers of the mustard greens.

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Eggs Nutrition Facts and Health Benefits of Eggs

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Eggs are one of the healthiest foods. They come with lots of nutrients and essential for good health. Eggs are full with Carbs, protein and micronutrients; they are great in taste and one of the most popular foods around the world. Egg yolks and whites, both are very nutritious and excellent for the health. It is always a good idea to wash the eggs before cracking them to avoid any kind infections.

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Diet for Heart: Black Beans are Good for Your Heart

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Black beans are heart healthy foods. When it comes to diet for heart beans are always important. Black beans or black bean diet is very good for heart health or cardio vascular health. Nutritional profile of black beans is very impressive. They are an excellent source of dietary fibre and folate. Black beans are highly rich in molybdenum- a mineral.

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What is Fish Oil? Health Benefits of Fish Oil

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It’s very much known now that fish oil is very good for the health. Many studies have proved that fish oil enhances various aspects of our health significantly. Fish oil comes from tissues of oily fish. But fish do not produce this oil rather accumulate them by consuming microalgae that produce these fatty acids. Fish oil contains Omega-3 essential fatty acids specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

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Corn Nutrition and Health Benefits of Corn

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Corn is a very popular food in America and also in the other parts of the world. Corn is native to America and part of the American culture. It has been used as a food for over seven thousand years and played important roles in Mayan, Aztec and Incan civilizations. There was a time when corn was the basic food and played in the livelihood of many native cultures.

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Peanuts Nutritional Information

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Peanuts are extremely popular all over the world and especially in America. Peanuts or groundnuts belong to legume family and probably first cultivated in the valleys of Peru. In the 19th century peanuts became very popular in the U.S. today, leading commercial producers of peanuts are India, China, United States, Nigeria and Indonesia.

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Beet Juice Benefits: How beet aids in the digestion

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Beetroot is an excellent health food and it is known for its medicinal and health benefits. According to the experts it has been cultivated from over 2000 years ago and native to the Europe, West Asia, North America and Africa.Beetroot contains many important nutrients. Beetroot is high in dietary fiber, magnesium, potassium, phosphorus, iron and copper.

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Onions are Good for the Heart

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Onions have many health benefits. Among all of them one of the most important is that onions are very good for the heart health. Lately, researchers have said that onions are very much like garlic when it comes to cardiovascular benefits. Although, onions may not be as good for the heart as the garlic but still studies show sulfur compounds in onions are a good help for the heart.

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Liver Detox and Foods for a Healthy Liver

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The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body. Liver breaks down the foods and creates energy. Liver also creates enzymes and proteins in the body.It is important to maintain a healthy liver for the healthy body.

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