Mustard greens or Brassica junceac is a very popular green vegetable and has lots of nutritional benefits. It is native to India and originated in the Himalayan region of India. It has been cultivated for over thousands of years and it is a wonderful food for the health. Today, India, Nepal, China, Japan and the United States are the biggest producers of the mustard greens.
Showing posts with label vitamin e. Show all posts
Showing posts with label vitamin e. Show all posts
Unlike its name Vitamin E is not a single substance. It is a combination of many fat soluble vitamins which are extremely useful for our body. These chemical substances include alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. Vitamin E is also a powerful antioxidant.
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