Lecithin is a yellow phospholipid essential for the metabolism of fats and found in egg yolk and in many plant and animal cells. Lecithin is an important component of food pouts and can be found in egg yolk, fish, grains, legumes, peanuts, soybeans, wheat germ, and yeast. This compound is also used to create food products such as baked goods, chocolate, margarine, and mayonnaise.
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