Search Health Library

Must Click


Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

Foods that Lower Blood Sugar Levels
There are foods that can help to lower blood sugar level. High blood sugar level can be controlled by having right kind of foods. So it’s not only about the drugs but also having a well balanced diet.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.

What Drug Experts Won't Touch
Top three drugs you should always avoid. Read and know what are they!

Liver Detox and Foods for a Healthy liver
The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body.

Four Easy Ways to Overcome Stress
In this fast paced life we often feel the stress. It is now very common to our society. Although, stress or anxiety is not good for health but sadly we cannot live completely without it.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Ways to Purify Blood Naturally
Impure blood affects the body. it creates many health problems – pimples, pigmentation, anaemia, skin diseases, tension, weakness, fatigue. The blood flowing in cells should be pure for a healthy body.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.


Advertisements


Followers of Health Library

Entrecard Drops

 

Sponsors



Articles on Spotlight

Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Facts about Fruit Juice

Posted by Sourav 0 comments

Many people get confused about whether fruit juice is good or bad for health. Some people think it is great for the health and others feel it is not so harmless. The fact is, fruit juice is normally good for the health. If it is a hundred percent pure fruit juice then it’s a great way to get lots of nutrients which are essential for our health. Fruit juices are packed with vitamins, minerals and phytochemicals - all these compounds are necessary for preventing and fighting disease.

, , , , , , , , , | edit post

Obesity Diet Plan

Posted by Sourav 0 comments

As we know obesity is a major concern world over and it’s a very bad health condition. There are many reasons that can lead to obesity. Causes of obesity can be genes, metabolism, lifestyle, culture, environment and others. The matter of concern is being overweight or obese can have a serious impact on health. Obesity can lead to many serious diseases such as cardiovascular diseases, type 2 diabetes, osteoarthritis and cancers. 

, , , , , , , , , , | edit post

What is Fish Oil? Health Benefits of Fish Oil

Posted by Sourav 0 comments

It’s very much known now that fish oil is very good for the health. Many studies have proved that fish oil enhances various aspects of our health significantly. Fish oil comes from tissues of oily fish. But fish do not produce this oil rather accumulate them by consuming microalgae that produce these fatty acids. Fish oil contains Omega-3 essential fatty acids specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). 
Read full article

, , , , , , , , , , | edit post

Top Five Foods that Burn Fat

Posted by Sourav 0 comments

The best way to get a slim body is to exercise. Exercise is the best way to burn fats. But besides that there are certain foods which increase metabolism and help to burn fat. Regular intake of these foods with a balanced diet can keep you slim and fit. Adding to that you need to drink plenty of water.

, , , , , , | edit post

Can Too Much Fruit Cause Weight Gain?

Posted by Sourav 0 comments

Too much of anything is bad. Whatever you eat should be in the right portion. Too much fruits can cause weight gain. Normally fresh fruits contain 15 to 20 calorie per ounce. When it comes to fruit juice one 12-ounce bottle of fruit juice can contain about 200 calories. Dried fruits contain much higher calories. For example, Six ounces of raisins can contain about 500 calories.

, , , , , , , , , | edit post

Fat Loss – Fat Burning Exercises

Posted by Sourav 0 comments

The common conception about fat burning exercises is to do vigorous exercises in the gym using expensive equipments. But this is not necessarily true. Fat loss exercises or fat burning exercises can be done at home and without much of expenditure. Fat burning exercises are normally slow and of long durations. You need to workout at least 45 minutes to 60 minutes to burn fats effectively. Another trick of burning fat is to consume less amount of fat and burn more calories. So, it is important that you make sure to increase your physical activities.
Read full article

, , , , , , , , , , | edit post

Best Tips For Flat Stomach

Posted by Sourav 0 comments

Would you like to have a flat stomach? Most of us want flat stomach or tummy but the stomach is the most difficult are of our body to keep the weight off. There are many ways you can try to get a flat stomach, here in this article we’ll try to find out the five best tips for flat stomach.
Read full article

, , , , , , , | edit post

Lose Weight Not Your Peace of Mind

Posted by Sourav 0 comments

Nowadays, almost everyone talks about weight loss. Wherever you go – you find people talking about being overweight or about the repercussions of being overweight. Obesity is a problem and no one can deny it. But you should not fall into the trap of taking hasty decisions as this can produce negative result and you can lose your peace of mind very easily.

, , , , | edit post

Lose Weight by Making Small Changes

Posted by Sourav 0 comments

If your goal is to lose weight, taking baby steps not giant leaps- is the best way to get lasting results. To get the best results, take one small step at a time. Your aim should be realistic. If you get over-ambitious and aim to do 100% in one day, finally achieving only 10%, then you may get de-motivated. According to the experts, one should work on micro cycle- goal oriented workout for a short period of time like anything between 1-6 weeks.
Read full article

, , , , , | edit post

Nutrient Dense Foods for Weight Loss

Posted by Sourav 0 comments

Nutrient Dense Foods those are great for Weight Loss. When come to lose weight in a healthy way, we need to take the foods which provide nutrients for growth and development of our body. Our metabolism requires lots of nutrients that are associated with weight loss. We need diets low in energy density that can be nutritionally sound.

, , , , , , , , , | edit post

Health Facts: Foods to Avoid for Weight Loss

Posted by Sourav 0 comments

If you are on a diet to lose weight then you should know the foods to avoid or limit during weight loss program. If you are trying to lose weight, knowing what to eat is just not enough. You need to take note of what you should not eat at all or eat in moderation.

, , , , , , , , | edit post

Best Foods For Weight Loss

Posted by Sourav 0 comments

Losing weight is a tricky thing. You will not manage to do it overnight. You need a healthy diet and good regime of exercise to achieve that. But here we’ll look at the foods that are helpful to lose weight and in a healthy way. Remember weight loss diet has nothing to do with starving. I you starve yourself that will only create other health problems. Healthy way to shed pounds means to eat naturally filling, nutrient-packed power foods.

, , , , , | edit post

Healthy Way To Lose Weight

Posted by Sourav 0 comments

Many of us think losing weight is a tricky thing and sometimes losing weight is hard too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduces your charm. So if you want to get rid of that just follow some rules and lose your weight in a healthy way. Remember it's not that tricky. Losing weight is not very hard either. But you have to follow the instructions properly. So get motivated and start from today.

, , , , | edit post

Your Health and You

Posted by Sourav 0 comments

From Fat To Fit: Feeling Good And Staying Healthy!

The most important part of being of normal weight isn’t looking a certain way. It is feeling good and staying healthy. Too much body fat can be harmful but it’s never too late to make changes in eating and exercise habits to control your weight and those changes don’t have to be as big as you might think. So if you or someone you know is obese or overweight, this article can give you information and tips for dealing with the problem by adopting a healthier lifestyle.

Read full article


, , , , , , | edit post
Your Ad Here
Your Ad Here

Blogging Blogs - BlogCatalog Blog Directory Bloglisting.net - The internets fastest growing blog directory   Top Blogs  Find the best blogs at Blogs.com.    Health blogs
Paris hotell
Health    TopOfBlogs Add to My Yahoo! Health (Medicine) - TOP.ORG

Advertisements

Top 10 Guide




Advertisements


RSS Feed

Enter your email address:

Delivered by FeedBurner


Image and video hosting by TinyPic



Drop Your Thoughts


ShoutMix chat widget