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Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

Foods that Lower Blood Sugar Levels
There are foods that can help to lower blood sugar level. High blood sugar level can be controlled by having right kind of foods. So it’s not only about the drugs but also having a well balanced diet.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.

What Drug Experts Won't Touch
Top three drugs you should always avoid. Read and know what are they!

Liver Detox and Foods for a Healthy liver
The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body.

Four Easy Ways to Overcome Stress
In this fast paced life we often feel the stress. It is now very common to our society. Although, stress or anxiety is not good for health but sadly we cannot live completely without it.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Ways to Purify Blood Naturally
Impure blood affects the body. it creates many health problems – pimples, pigmentation, anaemia, skin diseases, tension, weakness, fatigue. The blood flowing in cells should be pure for a healthy body.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.


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Showing posts with label Foods and Nutrition. Show all posts
Showing posts with label Foods and Nutrition. Show all posts

Eggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it’s a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients.

The powerhouse of nutrients- green peas belong to the Fabaceae family of the genus Pisum. They are extremely health friendly and beneficial to fight against several dangerous diseases. Green peas are strong source of high quality and some unique phytonutrients. These nutrients prevent and lower the chances of developing any deadly disease including cardiovascular disease.

Green peas are excellent source of many important phytonutrients. Major part of benefits of green peas comes from these unique phytonutrients. Phytonutrients play important roles in the prevention and treatment of cancers, cardiovascular diseases and type 2 diabetes. These phytonutrients are actually very helpful to reduce inflammatory diseases as well. 

Crimini mushrooms are also known as button mushrooms, they are a power house of nutrition. These mushrooms belong to the family of Agaricaceae and of genus Agaricus. Crimini mushrooms contain number of vitamins, minerals and phytonutrients. They are considered as a great food for the heart and also known for their cancer benefits.

Carrots are often considered as a great food for eyes and vision. Carrots beta-carotene compound plays an important role in maintaining proper eyesight. So it’s an important part of macular degeneration diet. In the same way, papaya plays an important role in macular degeneration diet. 

Pineapple is one of the most favourite tropical fruits in the world. It belongs to the Bromeliaceae family and it is of genus Ananas. This fruit is very good in taste and texture, also contains varieties of important nutrients. Pineapple comes with the colors such as green, brown or yellow. 

Bok choy or Chinese cabbage belongs to the same species of common turnip and a very important vegetable for Chinese cuisine. It has dark green leaves and has mild tangy flavour. It is a very nutritious vegetable and contains very low amount of calories. It has been cultivated in China for centuries and it’s a part traditional Chinese medicine.
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Prunes are available year round, they are sweet and sticky in taste and highly nutritious. Prunes are actually dried European plums or Prunus domestic, commonly known as the Constipation fruit for its constipation relieving properties. They are also called dried plums.

Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring onions are very tasty, mostly used in salads and also some of the Asian dishes. Members of the allium family – spring onions are high in sulphur.

Olives are available throughout the year and a very popular and healthy food. It can’t be eaten right off of the tree as they are bitter in taste. So, they go through some processing to reduce the bitterness. Unripe olives are green and fully ripen olive are black in color. Olives are native of the eastern Mediterranean region and cultivated since ages. They are very popular across the world and the most popular use of olives is olive oil.

Celery – is a type of plant that belongs to Apiaceae family. It is crunchy in texture and astringent in flavour, a popular addition to salads and fairly popular in the western world. Celery is well known for its medicinal properties and it contains some of the very nutritious vitamins and minerals.

Many people get confused about whether fruit juice is good or bad for health. Some people think it is great for the health and others feel it is not so harmless. The fact is, fruit juice is normally good for the health. If it is a hundred percent pure fruit juice then it’s a great way to get lots of nutrients which are essential for our health. Fruit juices are packed with vitamins, minerals and phytochemicals - all these compounds are necessary for preventing and fighting disease.

There is a serious connection between olive oil and heart health. We all know olive oil is good for hair and the skin. But it is good for the heart as well. One of the major health benefits of olive oil is it gives protection against heart diseases. It lowers the risk of developing coronary heart disease almost in half. Regular intake of olive oil is excellent for keeping the heart healthy.

Halibut is an excellent fish for health. It is a unique and sweet flavoured fish, with white flesh and extremely nutritious. It is one of the largest salt water fishes and mainly found in Atlantic and Pacific oceans. Halibut is a flat fish of the genus Hippoglossus, it belongs to the Pleuronectidae. Halibut is excellent sources of tryptophan and selenium. It contains very good amounts of protein, niacin, phosphorous and magnesium.
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One of the major healthy compounds that can be found in tomatoes is lycopene. In the recent studies on the phytonutrients presence in the fruits and vegetables, found that lycopene in tomatoes plays an important role to make this vegetable an extremely good food for the health. Lycopene, along with the other important nutrients in tomato, makes it a super food for health. The list of Tomatoes Nutrition and Health Benefits of Tomatoes is really impressive.

The most famous and major advantage of citrus fruits is that they are extremely rich in Vitamin C or Ascorbic acid. Vitamin C is a powerful antioxidant and that is helpful in treating and preventing many diseases and conditions. All citrus fruits are detoxifying fruits, thus help to eliminate wastes from the body. But they should be avoided if someone is down with flu because body may overreact detoxifying and it can make health condition worse. 

Pumpkin seeds are also known as pepitas and they are mostly encased in a yellow-white husk. Pumpkin and its seeds are very nutritious. Pumpkins belong to the same Cucurbitaceae family of cantaloupe, cucumber, and squash. Pumpkin seeds are nutty in flavour and have a chewy texture. Nutritional profile of pumpkin seeds is extremely impressive. They are highly rich in manganese, magnesium and tryptophan.
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Chamomile is an herb, used as tea or a healing drink, very well known for its medicinal values. But it is best known as a relaxation drink. It has the ability to calm down the nerves, relaxes muscles and relieves physical fatigue. Often it is used in the treatment of insomnia.
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Do you love chocolate? If yes, then you have another reason to eat more chocolate. As you know chocolate has some health benefits and having it in moderation is good for health. But studies suggest that chocolate is good for the skin as well. But how? Let’s find out.
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Coriander or cilantro is considered both an herb and a spice, belongs to the family of Apiaceae. It is available throughout the year and known for its fragrant flavour. Coriander or cilantro is also known as Chinese parsley and both of its seeds and leaves are used for garnishing the foods. The name coriander is derived from the Greek word Koris and the Latin name of coriander is Coriandrum sativum. 

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