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Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

Foods that Lower Blood Sugar Levels
There are foods that can help to lower blood sugar level. High blood sugar level can be controlled by having right kind of foods. So it’s not only about the drugs but also having a well balanced diet.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.

What Drug Experts Won't Touch
Top three drugs you should always avoid. Read and know what are they!

Liver Detox and Foods for a Healthy liver
The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body.

Four Easy Ways to Overcome Stress
In this fast paced life we often feel the stress. It is now very common to our society. Although, stress or anxiety is not good for health but sadly we cannot live completely without it.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Ways to Purify Blood Naturally
Impure blood affects the body. it creates many health problems – pimples, pigmentation, anaemia, skin diseases, tension, weakness, fatigue. The blood flowing in cells should be pure for a healthy body.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.


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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Health Benefits of Eggplant

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Eggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it’s a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients.

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Olive Nutrition Facts

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Olives are available throughout the year and a very popular and healthy food. It can’t be eaten right off of the tree as they are bitter in taste. So, they go through some processing to reduce the bitterness. Unripe olives are green and fully ripen olive are black in color. Olives are native of the eastern Mediterranean region and cultivated since ages. They are very popular across the world and the most popular use of olives is olive oil.

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Sleep Disorder: What is Sleep Walking?

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The alternative name of this disorder is Somnambulism. Sleepwalking is a condition when a person walks during his/her sleep typically with the open eyes. This condition involves in some complex activities such as moving furniture, dressing and undressing. Generally, sleepwalking occurs in the childhood but it can happen in the adulthood also. This is behavioural disorder that happens during slow-wave sleep. Most common sufferers of this condition are the children between the ages of four to twelve.

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Basil Nutritional Benefits

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Basil or Ocimum basilicum is a culinary herb that belongs to Lamiaceae family. It is known for its medicinal uses and basil leaves are used as a seasoning in variety of foods. It is native to India and Africa. This is a highly fragrant plant and there are more than sixty varieties of basil are available. Basil is one of the most nutritious herbs and has been used in traditional medicine like Ayurveda for a long time.

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Health Benefits of White Tea

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Different types of tea are used as medicines or natural remedies. We know the health benefits of green tea. We also know how much oolong tea is good for health. But what about white tea and what is white tea? Fully fermented tea is black tea, green tea doesn’t go through any fermentation process and oolong tea is in somewhere in the middle- richer than green and lighter than black tea.
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What is Resveratrol? Foods Rich in Resveratrol

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Resveratrol is a chemical compound that can be found in the plants. It is a vital Phytoalexin. Phytoalexins are naturally produce antibiotic compounds which plant produces to protect itself from fungus, insects and extreme temperatures. Resveratrol is a very important Phytoalexin and it helps plant to fight and repair the damages. Interesting point is scientists believe resveratrol is excellent for health and can significantly extend the lifespan.
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What are Omega 6 Fatty Acids?

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These are considered as essential fatty acids and you need to get them from your diet. Omega 6 fatty acids are necessary for our health but body cannot make them. So, a diet rich in Omega 6 fatty acids is important for good health. Omega 6 fatty acids are a family of polyunsaturated fatty acids whose carbon chain has its first double valence bond six carbons from the beginning.
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How to Boost Energy Levels

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Nowadays, people are more conscious and more on search how to boost the energy levels. Today’s hectic lifestyle needs more energy to do everything perfectly. So seeking for more energy is an obvious and good thing but how do you get the energy that’s the matter of concern.
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Coconut Milk for Hair

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Is coconut milk good for you hair? The answer is – yes. Coconut milk on hair is good for the hair nourishment. It is good for preventing the hair damage. Coconut milk is a good conditioner for the hair and it strengthens the root of the hair. Coconut milk is excellent in preventing premature greying of the hair. It slows down the greying process and promotes hair health.

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Facts About Manganese: What is Manganese and Importance of Manganese for Health

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Manganese is a mineral which is found in human body and comes under trace minerals category. Trace minerals are the minerals which are needed by our body in very small amounts. For certain factors manganese is very important for our health. It works as an enzyme activator; it is also plays an important role in building good bone structure and bone metabolism. Not only that, it also contributes to synthesis of fatty acids and carbohydrate metabolism.
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Spinach: Health Benefits and Nutritional Value

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Spinach is one of the best health foods that anyone can eat. This dark green leafy vegetable is the home of many nutrients. Spinach contains thirteen different flavonoid that work as antioxidants and also as anti-cancer agents. But that’s not all- spinach has many health benefits and in this article we’ll try to find out what they are.
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Health Benefits of Lemon

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Lemon is one of the most important health foods, which belongs to fruit of citrus group. Also, a very common fruit and can be found everywhere. But not many people are completely aware of the health benefits of lemon. The lemon is rich with many nutritious compounds, particularly Vitamin C and Citric Acid. Here are the health benefits of lemon.The lemon is indigenous to the north-west regions of India and it has been cultivated in south-east Asia from ancient times. It is now widely grown in all tropical and subtropical countries, notably in the United States, Spain, Portugal, France etc.

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Summer Fitness Tips

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Summer offers extra daylight and with it the opportunity to spend more time enjoying outdoor activities. But it’s important to remember that exercising in hot condition can be bad for health if you do not follow certain rules. Here are few tips about summer fitness.Though the human body very effectively maintains the core temperature within very narrow limits, as the cells of the body need to be within a certain temperature range them to function properly. If you are exposed to extreme cold or heat or exercising- your body finds it difficult to maintain core body temperature. Here are some summer fitness tips which will help you to remain healthy and fit during the summer.

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How to Beat Sugar Addiction

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Sugar addiction is very common among us. We love to eat sugar. But have you ever thought how does it affect our health? Sugar addiction damages our health silently. Unless we control our craving for sugar, in the long run this addiction can be dangerous for health. So, how to beat sugar addiction?
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Health Benefits of Flaxseed

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When we talk about nutrition and nutritious foods, many times we hear the word ‘Flaxseed’. We know it’s good for health and people should eat flaxseeds every day. But what are the health benefits of flaxseeds? Why flaxseeds are so good for the health? Flax seeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious people. Flaxseeds are the seeds of an annual plant, the flax plant. Flax seeds contain many nutrients such as Omega – 3 and omega – 6 fatty acids, dietary fibre, Vitamin B 6, magnesium, folate, manganese, copper and phosphorous.  Flaxseeds are easily available in the market and great food for health.

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Health Benefits of Sprouts

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Sprout is produced when a seed begins to grow in to a vegetable. Sprouts can be found in the variety of foods. Like you can find sprouts from beans, buckwheat, grains and vegetables. So there is a lot of ways to get sprouts. Sprouts are very highly nutritious as they contain many healthy compounds in them. Some sprouts taste spicy and some of them are really mild or plain but all of the varieties are excellent for the health.

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Top Seven Keys to Motivation for Exercise!

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Are you lacking the motivation to workout regularly? If yes, then here are seven key points to get the right mindset. You begin your workout schedule with great enthusiasm. But soon the wrong strategy, lack of results or just hitting a plateau could make you lose that motivation. It happens with almost everyone!
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Simple Tips to Stay Fit and Healthy

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If your goal is to stay fit and healthy then you need to follow a fitness routine. Stay fit can be simple if you are serious about your health and ready to follow some simple tips. Here are some simple tips that can be helpful to stay fit and healthy. You’ve read so many articles here and there about fitness and healthy life. It is important that you should remember all those points to keep yourself fit. Often we get bored and lose our motivation which is really bad for our health. So keeping that in mind, here I’m going to mention some very useful tips that can keep you fit- life long.
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Lose Weight by Making Small Changes

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If your goal is to lose weight, taking baby steps not giant leaps- is the best way to get lasting results. To get the best results, take one small step at a time. Your aim should be realistic. If you get over-ambitious and aim to do 100% in one day, finally achieving only 10%, then you may get de-motivated. According to the experts, one should work on micro cycle- goal oriented workout for a short period of time like anything between 1-6 weeks.
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Boost Your Energy Levels

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Very often we feel that our energy level is dropping. In this fast-paced world it is very obvious that we experience this kind of feeling. But at the same time we need to something that can increase productivity and energy levels. So what should you do to recharge you batteries and gain back your energy? Here are some tips. So you are feeling sluggish and losing all your interest to do your regular work. In this situation, you need to counteract to remove your sluggishness and give your body a boost.

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