If your goal is to lose weight, taking baby steps not giant leaps- is the best way to get lasting results. To get the best results, take one small step at a time. Your aim should be realistic. If you get over-ambitious and aim to do 100% in one day, finally achieving only 10%, then you may get de-motivated. According to the experts, one should work on micro cycle- goal oriented workout for a short period of time like anything between 1-6 weeks.
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