Carbohydrates are our primary source of energy. There are two types of carbs available- simple and complex. Complex carbs take longer time to digest and can be found in vegetables, brown rice, legumes, whole grain breads etc. simple carbs are available in high sugar foods such as glucose, sucrose and lactose. Simple carbs are high on the glycemic index and cause a rapid rise in blood sugar.
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.
Common Causes of Hair Loss
Common Causes of Hair Loss
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