Our aim is to get fitter, eating less junk foods and adding healthier foods into our diet. So, you can slim down and stay healthy by avoiding unnecessary calories. The mantra is – eat healthy and be healthy. Here are some tips of healthy eating habits, an attempt to clean up your diet.An increasing trend toward healthy eating with its emphasis on whole, fresh, traditional fare could mark a turning point in our sometimes dysfunctional relationship with food and help us achieve good health, culinary satisfaction and optimal fitness.
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