Your body sends clues that you need more time for calm. The occasional manic Monday is a fact of modern life, but if you are under chronic stress – suffering daily assault of stress hormones from a demanding job or a personal life in turmoil- symptoms may be subtler. If you experience any of the signs given below, take some time out every day.
Showing posts with label What Is Stress. Show all posts
Showing posts with label What Is Stress. Show all posts
In modern day lifestyle we often feel stressed out. Feeling stress is just becoming an integral part of our lives. But we need to remember that too much stress is bad our health and if we do not control it at the right time, in the long run it could be very fatal. So how to deal with stress and anxiety? How do foods help us on overcoming stress and anxiety?