Loved all over the world, sweet and spicy cinnamon blends well with many spices and ingredients. This inner bark of an evergreen tree has around 250 different species, and is largely found in Sri Lanka (Cinnamon Zeylancium, also known as Ceylon Cinnamon or True Cinnamon) and China (Cinnamomum Cassia). The Ceylon variety is lighter in colour, sweeter and delicate in flavor than the cassia one. Health Benefits of Cinnamon are numerous. As it turns out, cinnamon has long been used to cure everything from indigestion to athlete’s foot.
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