One of the main reasons for bunking workouts is the fact that we have made ourselves completely dependent on machines to provide adrenaline. Machines do help. Among the other things, they provide variety and give you an estimate of many calories you are burning. But you’ve got to look at it this ay too – the fewer the exercise accessories, the smaller the chances of your backing out. That’s because you can’t escape with lame excuses like- “There is something wrong with the stepper today” or “It’s raining and my car might get stuck on the way to the gym!” A back-to-basics workout would just need a room and you.
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