Up to 80% of world population is deficient in iron. All of us need iron for a healthy body. But what is iron? Iron is major nutrient for transporting life saving oxygen to all parts of the body. Everyone needs Iron it is essential for healthy blood and good health. Two types of Iron are available - haem and non-haem. Most iron is stored in haemoglobin- a protein in red blood cells that carries oxygen to your tissues. Iron has a very important affect, it involves in all red cells’ production, production of haemoglobin.
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