Iron is a very important mineral for our body. Everyone regardless the age and gender needs Iron. Let’s look at the top ten food sources of Iron. To make our blood healthy we need to eat foods rich in iron. As you know our cells need oxygen to live. Iron helps our blood to carry oxygen to every cell in our body. Lack of iron can make us sick. Both fatigue and anemia which means our blood cannot carry enough oxygen to all the cells in our body) can happen due to the shortage of iron.
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