Some people eat less but are more energetic. The secret is in the foods they consume. If you are looking for some power foods then read this article to discover ten best healthy and energy-boosting foods. When it comes to eating energy foods, the best strategy is to eat small meals of energy-boosting foods throughout the day rather than infrequently eating of huge meals. It is important to know that energy foods are not only about calorie counting. Energy foods should be rich of micronutrients, which are essential to keep the body healthy and the brain functional.
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