Stress, tension and anxiety are very common to us. Like many other bad things, these can lead you to insomnia. Insomnia is a condition of difficulty in falling asleep or difficulty in remaining asleep. The word Insomnia is derived from latin words In (not) and Somnus (sleep). Insomnia can affect anyone regardless of their age. But mostly this happens to adult male and female. For many of us bedtime is a nightmare and a time for exhausted frustration because of Insomnia. Though it’s not easy to overcome insomnia but there are few things you can try that can help you to get good sleep and rest that you deserve.
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