Fruits skin is good for the health. You can get lots of nutrients from the fruits skin. Fruit skins interact directly with the sunlight which helps to form variety of colored pigments. The good thing is these pigments are great for our health. Pigments, including carotenoids and flavonoids help to protect and nourish our body.
Showing posts with label figs. Show all posts
Showing posts with label figs. Show all posts
Figs are pear-shaped hollow fruits, with sugary pulp and a large number of small seeds of golden color. Figs are variable in size and color. The ripe fresh fruits are juicy, wholesome and delicious. However, being highly perishable, figs are sold in the market in its dry form.An analysis of the fresh figs shows it consists good amount of moisture and little protein, fat and carbohydrate.