We all know Swiss Chard is extremely nutritious and a great health food. Along with Spinach, Kale, Mustard Greens and Collard Greens- Swiss Chard is often referred as a super food. Swiss Chard is rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, manganese, and magnesium. But that’s not all! Swiss Chard is an excellent source of heart healthy Potassium, Dietary Fiber, Copper and Calcium. Swiss Chard also contains Zinc and Folate. B Vitamins in Swiss Chard such as Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B 3 (Niacin), Vitamin B 5 (Pantothenic) and Vitamin B 6 (Pyridoxine) make it all that more nutritious and healthy.
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