Your diet plays an important role on your mental health and your mood swings. Foods can make you feel positive and foods can put in negative mindset as well. Just like a healthy diet that improves our physical health, a well balanced diet can improve our mental states also. Depression is a major problem to our modern society. Depression affects your lifestyle and restrains you to live normally. But anxiety, stress or depression can be reduced by following a proper diet. Basically you feel low, down and depressed when you lack some of the nutrients in your body.
Read full article
Read full article
0 comments