If you can’t sleep then you are not alone. There are many who face the same problem. Insomnia is certainly not rare. Insomnia is the fact that you cannot fall asleep or stay asleep. So in fact it doesn’t really matter how many hours of sleep you do get- what’s important when you wake up in the morning you don’t feel that you had rest and you feel tired throughout the day. It can affect all age group including the children. But it gets far worse with the age and insomnia is twice more common in women than men.
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