When it comes to health and health food, many times we hear about the Fiber. As we know fiber is great for the health. But the question is- what is Fiber? Fiber is the indigestible portion of the plants that when we eat them it goes through our digestive system, absorbs water and helps eases regular bowel movements. There are two kinds of fiber out there Soluble Fiber and Insoluble Fiber.
Read full article
Read full article
0 comments