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Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

Foods that Lower Blood Sugar Levels
There are foods that can help to lower blood sugar level. High blood sugar level can be controlled by having right kind of foods. So it’s not only about the drugs but also having a well balanced diet.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.

What Drug Experts Won't Touch
Top three drugs you should always avoid. Read and know what are they!

Liver Detox and Foods for a Healthy liver
The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body.

Four Easy Ways to Overcome Stress
In this fast paced life we often feel the stress. It is now very common to our society. Although, stress or anxiety is not good for health but sadly we cannot live completely without it.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Ways to Purify Blood Naturally
Impure blood affects the body. it creates many health problems – pimples, pigmentation, anaemia, skin diseases, tension, weakness, fatigue. The blood flowing in cells should be pure for a healthy body.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.


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Showing posts with label heart health. Show all posts
Showing posts with label heart health. Show all posts

Halibut is an excellent fish for health. It is a unique and sweet flavoured fish, with white flesh and extremely nutritious. It is one of the largest salt water fishes and mainly found in Atlantic and Pacific oceans. Halibut is a flat fish of the genus Hippoglossus, it belongs to the Pleuronectidae. Halibut is excellent sources of tryptophan and selenium. It contains very good amounts of protein, niacin, phosphorous and magnesium.
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Green beans, also known as French beans, Runner beans and String beans belong to the genus Phaseolus vulgaris. All the beans including pinto beans, black beans, kidney beans and green beans are the part of Fabaceae family. Green beans are picked up in immature state and mostly eaten in fresh, including the pods. The fresh and young green beans are selected for their great taste and high nutritional values.

Black beans are heart healthy foods. When it comes to diet for heart beans are always important. Black beans or black bean diet is very good for heart health or cardio vascular health. Nutritional profile of black beans is very impressive. They are an excellent source of dietary fibre and folate. Black beans are highly rich in molybdenum- a mineral.

Carrots are one of the most nutritious vegetables and should be a part of the healthy diet. These deep orange edible roots are great source of beta-carotene. Carrots belong to the family of Apiaceae and come in various colours - white, yellow, red, or purple. Scientifically carrot is called Daucus carota and there are over hundred different varieties of carrots. Orange carrots are the best ones; more orange means more beta-carotene is present in the carrot. Besides carrots are excellent source of – Vitamin A, Vitamin C, Vitamin K, Dietary Fiber and Potassium.
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Cholesterol- you hear the word all the time buy what does it really mean and why you should care? Cholesterol is waxy fat like substance found in bloodstream and in cells throughout the body. Normally people think negative about cholesterol but you may surprise to know it’s not inherently bad. In fact, cholesterol plays a critical role in the formation of cell membranes and manufacture hormones.
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