Halibut is an excellent fish for health. It is a unique and sweet flavoured fish, with white flesh and extremely nutritious. It is one of the largest salt water fishes and mainly found in Atlantic and Pacific oceans. Halibut is a flat fish of the genus Hippoglossus, it belongs to the Pleuronectidae. Halibut is excellent sources of tryptophan and selenium. It contains very good amounts of protein, niacin, phosphorous and magnesium.
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Showing posts with label heart health. Show all posts
Showing posts with label heart health. Show all posts
Green beans, also known as French beans, Runner beans and String beans belong to the genus Phaseolus vulgaris. All the beans including pinto beans, black beans, kidney beans and green beans are the part of Fabaceae family. Green beans are picked up in immature state and mostly eaten in fresh, including the pods. The fresh and young green beans are selected for their great taste and high nutritional values.
Black beans are heart healthy foods. When it comes to diet for heart beans are always important. Black beans or black bean diet is very good for heart health or cardio vascular health. Nutritional profile of black beans is very impressive. They are an excellent source of dietary fibre and folate. Black beans are highly rich in molybdenum- a mineral.
Carrots are one of the most nutritious vegetables and should be a part of the healthy diet. These deep orange edible roots are great source of beta-carotene. Carrots belong to the family of Apiaceae and come in various colours - white, yellow, red, or purple. Scientifically carrot is called Daucus carota and there are over hundred different varieties of carrots. Orange carrots are the best ones; more orange means more beta-carotene is present in the carrot. Besides carrots are excellent source of – Vitamin A, Vitamin C, Vitamin K, Dietary Fiber and Potassium.
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Cholesterol- you hear the word all the time buy what does it really mean and why you should care? Cholesterol is waxy fat like substance found in bloodstream and in cells throughout the body. Normally people think negative about cholesterol but you may surprise to know it’s not inherently bad. In fact, cholesterol plays a critical role in the formation of cell membranes and manufacture hormones.
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