Mustard greens or Brassica junceac is a very popular green vegetable and has lots of nutritional benefits. It is native to India and originated in the Himalayan region of India. It has been cultivated for over thousands of years and it is a wonderful food for the health. Today, India, Nepal, China, Japan and the United States are the biggest producers of the mustard greens.
Showing posts with label vitamin a. Show all posts
Showing posts with label vitamin a. Show all posts
Alpha Carotene is a Provitamin A and one of the fifty carotenoids able to be converted in the body into retinol or Vitamin A. It is also known as α-carotene- a form of carotene with a β-ring at one end and an ε-ring at the other. It’s a very potent antioxidants and recent research has shown that this perhaps more potent antioxidant than Beta Carotene.

