In short, Beta-carotene is a carotene that is found in dark green and dark yellow fruits and vegetables. It is responsible for naturally occurring pigments and gives fruits and vegetables bright and unique colors. Best thing about Beta-carotene is it is Provitamin A that means our body converts it to Vitamin A after consuming it. It is a powerful antioxidant and has many health benefits.
Showing posts with label food sources of beta carotene. Show all posts
Showing posts with label food sources of beta carotene. Show all posts
