Fruits skin is good for the health. You can get lots of nutrients from the fruits skin. Fruit skins interact directly with the sunlight which helps to form variety of colored pigments. The good thing is these pigments are great for our health. Pigments, including carotenoids and flavonoids help to protect and nourish our body.
Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts
Quercetin is flavonoid or a plant based chemical (phytochemical), which is found in some vegetables and fruits. Quercetin is beneficial for humans and promotes good health. This phytochemical is responsible for the colors of Apples and Onions. Quercetin is also an antioxidant and plays an important role as anti-histamine and anti-inflammatory.

