Your body sends clues that you need more time for calm. The occasional manic Monday is a fact of modern life, but if you are under chronic stress – suffering daily assault of stress hormones from a demanding job or a personal life in turmoil- symptoms may be subtler. If you experience any of the signs given below, take some time out every day.
Showing posts with label Stress management. Show all posts
Showing posts with label Stress management. Show all posts
“I am so stressed !!” How many times a day do you utter these words? Twice? Thrice? Or more than five? If yes, then you should stop to think over it a little more than you generally do. You are not the only one in the world who is working and trying hard to strike a balance between professional and personal life. There are many more. How are they coping with stress?