As we know obesity is a major concern world over and it’s a very bad health condition. There are many reasons that can lead to obesity. Causes of obesity can be genes, metabolism, lifestyle, culture, environment and others. The matter of concern is being overweight or obese can have a serious impact on health. Obesity can lead to many serious diseases such as cardiovascular diseases, type 2 diabetes, osteoarthritis and cancers.
Showing posts with label Best Breakfast for Weight Loss. Show all posts
Showing posts with label Best Breakfast for Weight Loss. Show all posts
Obesity is a growing concern all over the world. Obesity is a condition where a person’s weight is more than 30% of the ideal weight according to the height. So if the Body Mass Index (BMI) is between 25 and 29.9 then it is considered overweight. But more than that is obesity. There are several of reasons that can lead to obesity.
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You don’t need a micro-biologist to tell you that breakfast is the most important meal of the day. But even then a lot of us still skip breakfast or just gulp a glass of milk before rushing out for work. This is not the proper way to start the day taking into consideration that a good early morning meal does more than just fill you up. It boosts metabolism, fights diseases and makes you healthy and happy.
