One of the major health benefits of corn comes from its antioxidant properties. It’s a very decent source of two much known antioxidant nutrients- Vitamin C and Manganese. Both of these are responsible for many health benefits especially in the prevention of oxidative stress or oxidative damage to the cells. But interestingly most of the corn’s antioxidant benefits come from the phytonutrients or phytochemicals that it contains.
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