The most famous and major advantage of citrus fruits is that they are extremely rich in Vitamin C or Ascorbic acid. Vitamin C is a powerful antioxidant and that is helpful in treating and preventing many diseases and conditions. All citrus fruits are detoxifying fruits, thus help to eliminate wastes from the body. But they should be avoided if someone is down with flu because body may overreact detoxifying and it can make health condition worse.
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