Beetroot or garden beet is an excellent health food. It belongs to the plant family of Amaranthaceae-Chenopodiaceae. Beetroots come with variety of colors like red, white, yellow and even in rainbow colors. Beetroots are extremely juicy and great in taste. They are high in sugar content and the greens attached to the beetroots are very rich in nutrients. These leaves can be used in soups or can be boiled in small amount of water for a short time to get the maximum health benefits.
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