Health Library: Why Do We Need Essential Fatty Acids?

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Why Do We Need Essential Fatty Acids?

Posted by Sourav

Essential fatty acids are those that body cannot create on its own. So, we need to get these fatty acids from our diet. We need essential fatty acids or EFAs because our body needs these fatty acids to make compounds called eicosanoids. Eicosanoids are necessary for almost every organ and process of our body such as immune response, inflammation and blood clotting.

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