When we talk about nutrition and nutritious foods, many times we hear the word ‘Flaxseed’. We know it’s good for health and people should eat flaxseeds every day. But what are the health benefits of flaxseeds? Why flaxseeds are so good for the health? Flax seeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious people. Flaxseeds are the seeds of an annual plant, the flax plant. Flax seeds contain many nutrients such as Omega – 3 and omega – 6 fatty acids, dietary fibre, Vitamin B 6, magnesium, folate, manganese, copper and phosphorous. Flaxseeds are easily available in the market and great food for health.
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