Summer offers extra daylight and with it the opportunity to spend more time enjoying outdoor activities. But it’s important to remember that exercising in hot condition can be bad for health if you do not follow certain rules. Here are few tips about summer fitness.Though the human body very effectively maintains the core temperature within very narrow limits, as the cells of the body need to be within a certain temperature range them to function properly. If you are exposed to extreme cold or heat or exercising- your body finds it difficult to maintain core body temperature. Here are some summer fitness tips which will help you to remain healthy and fit during the summer.
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